January 1, 2024 8:28 AM
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hello@medium.com
“Goals without plans are just wishes.”
Medium shares a collection of stories to help readers achieve their New Year's resolutions with practical plans for lasting change.
New Year’s resolutions are notoriously difficult to keep. Over 80% of people abandon them within the first few months of the year—and only 10% stick with them until December 31st. Unsubscribe from this email Hi Emulist, New Year’s resolutions are n
January 1, 2024 8:28 AM
-
hello@medium.com
“Goals without plans are just wishes.”
Medium shares a collection of stories to help readers achieve their New Year's resolutions with practical plans for lasting change.
New Year’s resolutions are notoriously difficult to keep. Over 80% of people abandon them within the first few months of the year—and only 10% stick with them until December 31st. Unsubscribe from this email Hi Emulist, New Year’s resolutions are n
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</style></head><body><center class="wrapper" data-link-color="#1188E6" data-body-style="font-size:14px; font-family:arial,helvetica,sans-serif; color:#000000; background-color:#FFFFFF;"><div class="webkit"><table cellpadding="0" cellspacing="0" border="0" width="100%" class="wrapper" bgcolor="#FFFFFF"><tbody><tr><td valign="top" bgcolor="#FFFFFF" width="100%"><table width="100%" role="content-container" class="outer" align="center" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td width="100%"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td><table width="100%" cellpadding="0" cellspacing="0" border="0" align="center" style="width:100%; max-width:600px"><tbody><tr><td role="modules-container" bgcolor="#FFFFFF" width="100%" align="left" style="padding:0px 0px 0px 0px; color:#000000; text-align:left"><table class="module preheader preheader-hide" role="module" data-type="preheader" border="0" cellpadding="0" cellspacing="0" width="100%" style="display:none!important; visibility:hidden; opacity:0; color:transparent; height:0; width:0"><tbody><tr><td role="module-content"><p>New Year’s resolutions are notoriously difficult to keep. Over 80% of people abandon them within the first few months of the year—and only 10% stick with them until December 31st.</p></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="2dc24265-8783-4d01-82e3-00d521a64d91" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:18px 8px 18px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><a href="#"><span style="color:#000000"><u>Unsubscribe from this email</u></span></a></div><div></div></div></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="d4bd974e-ace8-4e04-bffc-d443bbf4079d" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:0px 0px 0px 0px"><a href="#"><img class="max-width" border="0" width="600" alt="" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/86293a12-984f-454b-8732-87887fcb5d6b/1030x383.jpg" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="4511826a-f152-4229-85ab-c04479291120" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:45px 8px 18px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif">Hi </span><span style="box-sizing:border-box; padding-top:0px; padding-right:0px; padding-bottom:0px; padding-left:0px; margin-top:0px; margin-right:0px; margin-bottom:0px; margin-left:0px; font-style:inherit; font-variant-ligatures:inherit; font-variant-caps:inherit; font-variant-numeric:inherit; font-variant-east-asian:inherit; font-variant-alternates:inherit; font-weight:inherit; font-stretch:inherit; line-height:inherit; font-family:inherit; font-kerning:inherit; font-feature-settings:inherit; font-size:18px; vertical-align:baseline; border-top-width:0px; border-right-width:0px; border-bottom-width:0px; border-left-width:0px; border-top-style:initial; border-right-style:initial; border-bottom-style:initial; border-left-style:initial; border-top-color:initial; border-right-color:initial; border-bottom-color:initial; border-left-color:initial; color:#000000; letter-spacing:normal; orphans:2; text-align:start; text-indent:0px; text-transform:none; widows:2; word-spacing:0px; text-decoration-style:initial; text-decoration-color:initial; background-color:rgb(255,255,255); float:none; display:inline">Emulist</span><span style="font-size:18px; font-family:helvetica,sans-serif">,</span></div><div style="font-family:inherit; text-align:center"><br></div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif">New Year’s resolutions are notoriously difficult to keep. Over 80% of people abandon them within the first few months of the year—and only 10% stick with them until December 31st.<br><br>Why do so many of us find it so difficult to keep our resolutions? Usually, it’s because we don’t have a realistic plan in place. And as the French literary giant Antoine de Saint-Exupéry famously wrote: "Goals without plans are just wishes."<br><br>Real change requires purpose, strategy, consistency, and, for most of us, a little help along the way. To help you achieve your goals this new year, we’ve handpicked a collection of Medium stories that will give you the tools you need to make a pragmatic plan for long-lasting resolutions.<br><br>Here’s to a happier, healthier, wealthier, and wiser 2024.</span></div><div style="font-family:inherit; text-align:inherit"><br></div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif"><strong>If you love original writing like this, join Medium as a member today. Explore a library of perspectives that deepen understanding and join a global community of people who care about human storytelling.</strong></span></div><div></div></div></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="module" data-role="module-button" data-type="button" role="module" width="100%" data-muid="853f942c-9421-43b1-8014-0d323a2e9740" style="table-layout:fixed"><tbody><tr><td align="center" bgcolor="" class="outer-td" style="padding:0px 0px 45px 0px"><table border="0" cellpadding="0" cellspacing="0" class="wrapper-mobile" style="text-align:center"><tbody><tr><td align="center" bgcolor="#000000" class="inner-td" style="border-radius:6px; font-size:16px; text-align:center; background-color:inherit"><a href="#" target="_blank" style="background-color:#000000; border:1px solid #000000; border-color:#000000; border-radius:30px; border-width:1px; color:#ffffff; display:inline-block; font-size:14px; font-weight:normal; letter-spacing:0px; line-height:normal; padding:12px 18px 12px 18px; text-align:center; text-decoration:none; border-style:solid; width:240px">Join Medium</a> </td></tr></tbody></table></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e277dbb7-5eb0-4ab7-9582-e28ecbe86a88" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:0px 0px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="04e16708-8adf-42f8-98e4-18ad13f69602" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:30px 15px 30px 15px; line-height:25px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><span style="font-family:helvetica,sans-serif; font-size:28px">Stories to inspire a better new year.</span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="de731106-6f83-4864-93d4-79a8d5c950f8.2" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:0px 0px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="137d453b-b71f-46f6-96c7-1cd30c781720" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:0px 0px 0px 0px"><a href="#"><img class="max-width" border="0" width="600" alt="These 14 Small Mindset Shifts Will Change Your Life" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/d98c1aff-29c6-4ec9-81a5-3ce4d0870074/828x414.png" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="53e4329b-1d51-4313-aa00-2e6d3aa24dc5.1.1.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:30px 8px 9px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><a href="#"><span style="color:#1a8917; font-size:24px; font-family:helvetica,sans-serif"><u>These 14 Small Mindset Shifts Will Change Your Life</u></span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.2" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:20px 8px 0px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">By </span><a href="#"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">Ryan Holiday</span></a><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">, best-selling author of </span><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000"><em>The Obstacle Is the Way</em></span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.1.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 8px 45px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif"><em>"Death doesn’t lie off in the distance. It’s with us right now. It’s the second hand on the clock. It’s the setting sun. As the arrow of time moves, death follows, claiming every moment that has passed. What ought we do about it? The answer is live. Live while you can. Put nothing off. Leave nothing unfinished. Seize it while it still belongs to us."</em></span></div><div></div></div></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="137d453b-b71f-46f6-96c7-1cd30c781720.1" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:0px 0px 0px 0px"><a href="#"><img class="max-width" border="0" width="600" alt="A Simple Five-Minute Annual Review Template" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/b9fcaa59-afb1-4749-ab07-5310db2ef0c8/720x360.png" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="53e4329b-1d51-4313-aa00-2e6d3aa24dc5.1.1.2" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:30px 8px 9px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><a href="#"><span style="color:#1a8917; font-size:24px; font-family:helvetica,sans-serif"><u>Resolutions That Actually Work, According to a Decision Scientist</u></span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.3" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:20px 8px 0px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">By </span><a href="#"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">Cassie Kozyrkov</span></a><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">, former Chief Decision Scientist at Google</span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.1.2" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 8px 45px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif">"</span><span style="font-size:18px; font-family:helvetica,sans-serif"><em>If your New Year’s resolution doesn’t come with a plan for what you’ll do if you slip up, that’s a massive red flag. Contingency planning is key. Build in a plan for adapting your approach if you fall short of your target.</em></span><span style="font-size:18px; font-family:helvetica,sans-serif">"</span></div><div></div></div></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="137d453b-b71f-46f6-96c7-1cd30c781720.1.1.1" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:0px 0px 0px 0px"><a href="#"><img class="max-width" border="0" width="600" alt="What 26 Coaches Have to Say About Successful New Year’s Resolutions" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/e344a1f8-1590-469c-8066-9f945b35600b/2448x1224.jpg" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="53e4329b-1d51-4313-aa00-2e6d3aa24dc5.1.1.3" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:30px 8px 9px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><a href="#"><span style="color:#1a8917; font-size:24px; font-family:helvetica,sans-serif"><u>What 26 Coaches Have to Say About Successful New Year’s Resolutions</u></span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.4" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:20px 8px 0px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">By </span><a href="#"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">Tony Stubblebine</span></a><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">, CEO of Medium</span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.1.3" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 8px 45px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif">"</span><span style="font-size:18px; font-family:helvetica,sans-serif"><em>Your resolution should make you feel a bit uncomfortable or scared, but at the same time excited. You want a goal where you aren’t 100% sure if or how you will achieve it.</em></span><span style="font-size:18px; font-family:helvetica,sans-serif">"</span></div><div></div></div></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="137d453b-b71f-46f6-96c7-1cd30c781720.1.1.2" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:0px 0px 0px 0px"><a href="#"><img class="max-width" border="0" width="600" alt="How to Do 50 Things" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/13d08ae0-b3dc-454c-beaf-e770f12f3f6f/828x414.png" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="53e4329b-1d51-4313-aa00-2e6d3aa24dc5.1.1.4" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:30px 8px 9px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><a href="#"><span style="color:#1a8917; font-size:24px; font-family:helvetica,sans-serif"><u>How to Do 50 Things</u></span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.5" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:20px 8px 0px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">By </span><a href="#"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">Sophie Lucido Johnson</span></a><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">, author and illustrator</span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.1.5" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 8px 45px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif">"</span><span style="font-size:18px; font-family:helvetica,sans-serif"><em>Some of these are things I know how to do well. Others I probably have no place offering guidance on. But the project is done. I hope it inspires you to think about what you know how to do. I bet it’s more than you realize.</em></span><span style="font-size:18px; font-family:helvetica,sans-serif">"</span></div><div></div></div></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="137d453b-b71f-46f6-96c7-1cd30c781720.1.1.3" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:0px 0px 0px 0px"><a href="#"><img class="max-width" border="0" width="600" alt="Don’t Just Set Goals. Build Systems." data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/055b3d18-e8bf-46cc-bfd7-e5e3fea9e24f/720x360.png" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="53e4329b-1d51-4313-aa00-2e6d3aa24dc5.1.1.5" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:30px 8px 9px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><a href="#"><span style="color:#1a8917; font-size:24px; font-family:helvetica,sans-serif"><u>Don’t Just Set Goals. Build Systems.</u></span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.6" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:20px 8px 0px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">By </span><a href="#"><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">Kurtis Pykes</span></a><span style="font-size:18px; font-family:helvetica,sans-serif; color:#000000">, writer and coach</span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e9a8c08d-af8e-4171-be91-9c12d0dc48e5.1.1.1.1.6" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 8px 45px 8px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px; font-family:helvetica,sans-serif">"</span><span style="font-size:18px; font-family:helvetica,sans-serif"><em>You must build a system that allows you to continuously move towards your goal, even when you are void of motivation.</em></span><span style="font-size:18px; font-family:helvetica,sans-serif">"</span></div><div></div></div></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="module" data-role="module-button" data-type="button" role="module" width="100%" data-muid="16a17398-4352-436c-9446-f2ff0bb2ecb1" style="table-layout:fixed"><tbody><tr><td align="center" bgcolor="" class="outer-td" style="padding:0px 0px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" class="wrapper-mobile" style="text-align:center"><tbody><tr><td align="center" bgcolor="#000000" class="inner-td" style="border-radius:6px; font-size:16px; text-align:center; 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