April 18, 2024 3:13 PM
-
team@marketing.fitbod.app
🏋️ Is that you, Arnold? 💪
Promotion of strength training techniques and a protein pancake recipe from Fitbod.
Can't tell—all that strength's in the way. April 18, 2024 FIND TIME. DO WORK. GET RESULTS. Real strength comes from consistent hard work...and pancakes. OPEN BLOG DYNAMIC GET MOVIN' You're probably already doing Dynamic Strength Trai
April 18, 2024 3:13 PM
-
team@marketing.fitbod.app
🏋️ Is that you, Arnold? 💪
Promotion of strength training techniques and a protein pancake recipe from Fitbod.
Can't tell—all that strength's in the way. April 18, 2024 FIND TIME. DO WORK. GET RESULTS. Real strength comes from consistent hard work...and pancakes. OPEN BLOG DYNAMIC GET MOVIN' You're probably already doing Dynamic Strength Trai
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font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:center; text-transform:uppercase; color:#000000">FIND TIME. DO WORK.<br>GET RESULTS.</div></td></tr><tr><td align="center" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:center; color:#222230"><p style="display:block; margin:13px 0">Real strength comes from consistent hard work...and pancakes.</p></div></td></tr><tr><td align="center" class="link" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:none; border-radius:5px; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#E81845; color:#ffffff; font-family:Roobert,Roboto,sans-serif; font-size:16px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:10px 24px; border-radius:5px">OPEN BLOG </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:15px 30px; text-align:center"><div class="mj-column-per-47 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="middle" style="border-collapse:collapse; vertical-align:middle"><tbody><tr><td align="center" class="deskpad-img img-1" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="253" style="border-collapse:collapse; width:253px"><a href="#" target="_blank"><img alt="Woman doing a seated dumbbell shoulder press" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2024/2024-04-18-Newsletter/4.18%202.png" width="253" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-3 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="middle" style="border-collapse:collapse; vertical-align:middle"><tbody><tr><td align="left" class="small-caps-1" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:left; text-transform:uppercase; color:#06695d">DYNAMIC</div></td></tr><tr><td align="left" class="small-title-1" style="border-collapse:collapse; font-size:0px; padding:5px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr><tr><td align="left" class="large-header-1" style="border-collapse:collapse; font-size:0px; padding:5px 0 10px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; color:#222230">GET MOVIN'</div></td></tr><tr><td align="left" class="text-1" style="border-collapse:collapse; font-size:0px; padding:0 0 10px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230">You're probably already doing Dynamic Strength Training. Use these 13 exercises to keep adding to your gains.</div></td></tr><tr><td align="left" style="border-collapse:collapse; font-size:0px; padding:0 0 10px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:left; text-transform:uppercase; color:#222230"><a href="#"><font color="#f2305a">LEARN MORE</font> </a></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad second-item-box" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:rtl; font-size:0px; padding:15px 30px; text-align:center"><div class="mj-column-per-47 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="middle" style="border-collapse:collapse; vertical-align:middle"><tbody><tr><td align="center" class="img-2" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="253" style="border-collapse:collapse; width:253px"><a href="#" target="_blank"><img alt="Man doing a bicep curl" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2024/2024-04-18-Newsletter/4.18%203.png" width="253" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-3 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="middle" style="border-collapse:collapse; vertical-align:middle"><tbody><tr><td align="left" class="small-caps-2" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:left; text-transform:uppercase; color:#06695d">LOW-IMPACT</div></td></tr><tr><td align="left" class="small-title-2" style="border-collapse:collapse; font-size:0px; padding:5px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr><tr><td align="left" class="large-header-2" style="border-collapse:collapse; font-size:0px; padding:5px 0 10px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; color:#222230">BUILD EASY</div></td></tr><tr><td align="left" class="text-2" style="border-collapse:collapse; font-size:0px; padding:0 0 10px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230">Save your tendons and joints with Low-impact Strength Training. These 15 exercises are key.</div></td></tr><tr><td align="left" style="border-collapse:collapse; font-size:0px; padding:0 0 10px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:left; text-transform:uppercase; color:#FF3DEC"><a href="#"><font color="#f2305a">LEARN MORE</font> </a></div></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:30px 30px 0 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:center; text-transform:uppercase; color:#000000">MORE GYMFO</div></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; 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width:259px"><a href="#" target="_blank"><img alt="Man doing a cable chest press" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2024/2024-04-18-Newsletter/4.18%204.png" width="259" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr><tr><td align="center" class="title-1 item-1-text-align" style="border-collapse:collapse; font-size:0px; padding:16px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:center; color:#000000">Strength Training vs<br>Weight Training</div></td></tr><tr><td align="center" class="text-1 item-1-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; 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font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:center; text-transform:uppercase; color:#06695d"><div><b>FUEL YOUR GAINS</b></div></div></td></tr><tr><td align="center" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:center; text-transform:uppercase; color:#000000">MAGGIE'S PROTEIN PANCAKES</div></td></tr><tr><td align="center" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:center; color:#000000">Recipe by Fitbod's Sr. Product Manager and Resident Nutritionist</div></td></tr><tr><td align="center" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:center; color:#222230"><p style="display:block; margin:13px 0">There's strength in this batter! Post your plate on Instagram and tag us <a href="#"><font color="#e81845">@fitbodapp</font></a>. We want to see your eats.</p><b>Ingredients:</b> <li>1/2 cup (125g) cottage cheese</li><li>1/2 cup (45g) oats</li><li>1/2 cup (125g) egg whites (or 2 full eggs)</li><br><b>Steps:</b> <li>Use a blender to blend the cottage cheese, oats and egg whites until smooth.</li><li>Heat a pan on medium to high heat and spray with cooking spray.</li><li>Pour batter onto the pan and let one side cook for about 5 minutes, or until the top side starts to bubble.</li><li>Flip and cook for another 5 minutes or until both sides are browned and the inside is dry.</li><li>Enjoy!</li><br>Macros per serving (with egg whites):<br>Cals: 334 / Protein: 35g / Carbs: 32g / Fat: 7g<p style="display:block; margin:13px 0"></p></div></td></tr><tr><td align="center" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:center; color:#222230"><ul style="margin-top:0!important; 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width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0px 0 0 0; text-align:center"><div class="mj-column-per-44 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="inner-pad top-title" style="border-collapse:collapse; font-size:0px; padding:30px 5px 15px 30px; 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