January 5, 2024 7:32 AM
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hello@medium.com
The Edition: Goodbye 2023, hello 2024
Medium offers insights on both reflection of the past year and forward-looking advice for the new year, featuring curated stories and personal growth tips.
Here we are, the magical first week of a new year. I have to confess, I love this week. It's a time of resetting and starting new things, when the conventions of the calendar give us all permission to build anew. Unsubscribe from this email Unlock eve
January 5, 2024 7:32 AM
-
hello@medium.com
The Edition: Goodbye 2023, hello 2024
Medium offers insights on both reflection of the past year and forward-looking advice for the new year, featuring curated stories and personal growth tips.
Here we are, the magical first week of a new year. I have to confess, I love this week. It's a time of resetting and starting new things, when the conventions of the calendar give us all permission to build anew. Unsubscribe from this email Unlock eve
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</style></head><body><center class="wrapper" data-link-color="#1A8917" data-body-style="font-size:14px; font-family:arial,helvetica,sans-serif; color:#000000; background-color:#ffffff;"><div class="webkit"><table cellpadding="0" cellspacing="0" border="0" width="100%" class="wrapper" bgcolor="#ffffff"><tbody><tr><td valign="top" bgcolor="#ffffff" width="100%"><table width="100%" role="content-container" class="outer" align="center" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td width="100%"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td><table width="100%" cellpadding="0" cellspacing="0" border="0" align="center" style="width:100%; max-width:600px"><tbody><tr><td role="modules-container" bgcolor="#ffffff" width="100%" align="left" style="padding:0px 0px 0px 0px; color:#000000; text-align:left"><table class="module preheader preheader-hide" role="module" data-type="preheader" border="0" cellpadding="0" cellspacing="0" width="100%" style="display:none!important; visibility:hidden; opacity:0; color:transparent; height:0; width:0"><tbody><tr><td role="module-content"><p>Here we are, the magical first week of a new year. I have to confess, I love this week. It's a time of resetting and starting new things, when the conventions of the calendar give us all permission to build anew.</p></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="88484409-cd3a-425b-ae2f-9c1db2b2ee0e" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:18px 0px 18px 0px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><a href="#"><span style="color:#000000"><u>Unsubscribe from this email</u></span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="0f00934c-c0c3-4c03-8a82-93c544ee8907" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="#B5E5A4" role="module-content" style="padding:18px 16px 18px 16px; line-height:22px; text-align:inherit; background-color:#B5E5A4"><div><div style="font-family:inherit">Unlock every story on Medium and directly support the writers you read most when you become a member. <a href="#"><span style="color:#000000"><u><strong>Join Medium</strong></u></span></a>.</div><div></div></div></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="9ee2d9b8-6e6a-4d39-a091-41f24c17cd6a" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:16px 0px 0px 0px"><a href="#"><img class="max-width" border="0" width="600" alt="" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/e67fa499-4497-482e-9c46-c79c8aa0f537/1200x400.png" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="944c167a-c4a5-48c3-afb5-590e905076e4" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 16px 10px 16px; line-height:29px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-family:helvetica,sans-serif">January 5, 2023</span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e97fb7e7-dde4-4a5e-a5f8-0ad401dea596.1" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:0px 16px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="59f3bf0b-a587-4a4a-b3dc-8973e9367760.2" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="#ffffff" role="module-content" style="padding:30px 16px 30px 16px; line-height:28px; text-align:inherit; background-color:#ffffff"><div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px">Hi,<br><br></span><span style="font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">Here we are, the magical first week of a new year. I have to confess, I </span><span style="font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:italic; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">love</span><span style="font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px"> this week. It's a time of resetting and starting new things, when the conventions of the calendar give us all permission to build anew.</span></div><div style="font-family:inherit; text-align:inherit"><br></div><div style="font-family:inherit; text-align:inherit"><span style="color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-family:arial,helvetica,sans-serif; font-size:18px">But it's also still close enough to the end of last year for us to take a last, lingering look at the year that was, and pull that wisdom forward with us as we set off into 2024. I have a few rituals for this time of year—deleting every meeting on my calendar and building them up again; finding the last, best 2023 lists and using them as inspiration for planning my year ahead. </span></div><div style="font-family:inherit; text-align:inherit"><br></div><div style="font-family:inherit; text-align:inherit"><span style="font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">If you're still looking back, there are plenty of year-end stories on Medium to savor, from this </span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">dizzyingly comprehensive roundup of Hanif Abdurraqib's 108 (!) favorite albums of the year</span></a><span style="font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px"> to the eig</span><span style="font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">hth annual installment of poet and essayist Elisa Gabbert's "</span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">Every book I read in 2023, with commentary</span></a><span style="font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">." Barack Obama shared </span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">his favorite books, movies, and music of 2023</span></a><span style="font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">, and photographer Adam Scotti pulled together his favorite photos of "</span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">2023 with Prime Minister Trudeau</span></a><span style="font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">." And I learned a fascinating, counterintuitive fact from this review of what happened 2023 in neuroscience: Despite the constant cultural narrative that morality is on the decline, in fact </span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">"there has been no change in how people rate the moral behavior of themselves or of others around them"</span></a><span style="font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px"> according to a study from last year.</span></div><div style="font-family:inherit; text-align:inherit"><br></div><div style="font-family:inherit; text-align:inherit"><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">If you're more in a mood to look forward, well, we've got you covered there, too. I dug this list of </span><a href="#"><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">12 unusual predictions for the year ahead</span></a><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">, as well as Ryan Holiday's simple "</span><a href="#"><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">This is the Word I’m Trying to Live By This Year</span></a><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">" story (spoiler alert: the word is "systems"). And two stories with concrete next steps if you're looking to take action: </span><a href="#"><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">A guide to how to design resolutions that work</span></a><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px"> from a decision scientist, and a </span><a href="#"><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">list of free, unexpected MIT courses to kick start the new year</span></a><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; font-family:Arial,sans-serif; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">.</span></div><div style="font-family:inherit; text-align:inherit"><br></div><div style="font-family:inherit; text-align:inherit"><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">What's one of your goals for the new year? Respond to this email and let us know, and we'll try to find a story on Medium that can help support you.</span></div><div style="font-family:inherit; text-align:inherit"><span style="font-size:18px"><br></span><span style="line-height:1.38; margin-top:0pt; margin-bottom:0pt; font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">Thanks for reading, and happy new year!</span><span style="font-size:18px"><br></span><a href="#"><span style="font-size:18px; color:#1a8917">Scott Lamb</span></a><span style="font-size:18px">, VP of Content @ Medium<br></span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e97fb7e7-dde4-4a5e-a5f8-0ad401dea596.1.1.1" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:0px 16px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="c8d6088c-7d02-4855-8827-4d8c9c321595.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:18px 16px 18px 16px; line-height:30px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><span style="font-family:georgia,serif; font-size:24px"><strong>What We're Reading</strong></span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e97fb7e7-dde4-4a5e-a5f8-0ad401dea596.1.2.1" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:0px 16px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="96ad2c8b-fe41-4d5f-b3ef-2a0cdf8b9607" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:36px 16px 10px 16px"><a href="#"><img class="max-width" border="0" width="600" alt="Story picture" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/f4b02a8b-7cb2-4089-8177-0b11b72cac04/786x393.png" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="944c167a-c4a5-48c3-afb5-590e905076e4.1.1.1.2.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 16px 0px 16px; line-height:40px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><a href="#"><span style="font-family:georgia,serif; font-size:24px; color:#000000; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial">Earthquakes in Japan: We Are Always Prepared</span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="944c167a-c4a5-48c3-afb5-590e905076e4.1.1.1.1.2.1.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 16px 20px 16px; line-height:18px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><span style="color:#000000; font-family:arial,helvetica,sans-serif; font-size:14px; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:center; text-indent:0px; text-transform:none; widows:2; word-spacing:0px; background-color:rgb(255,255,255); text-decoration-style:initial; text-decoration-color:initial; float:none; display:inline">Each household has an emergency kit</span></div><div style="font-family:inherit; text-align:center"><br></div><div style="font-family:inherit; text-align:center"><br></div><div style="font-family:inherit; text-align:center"><strong>Published by </strong><a href="#"><strong>Yuri Minamide</strong></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e97fb7e7-dde4-4a5e-a5f8-0ad401dea596.1.2.10.2" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:20px 16px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="wrapper" role="module" data-type="image" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="96ad2c8b-fe41-4d5f-b3ef-2a0cdf8b9607.1.1" style="table-layout:fixed"><tbody><tr><td valign="top" align="center" style="font-size:6px; line-height:10px; padding:36px 16px 10px 16px"><a href="#"><img class="max-width" border="0" width="600" alt="Story picture" data-proportionally-constrained="true" data-responsive="true" src="http://cdn.mcauto-images-production.sendgrid.net/965d7144a7560c5c/14b2ff84-7348-4145-ab37-ef53e8b62100/786x393.png" style="display:block; color:#000000; text-decoration:none; font-family:Helvetica,arial,sans-serif; font-size:16px; max-width:100%!important; width:100%; height:auto!important"></a></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="944c167a-c4a5-48c3-afb5-590e905076e4.1.1.1.2" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 16px 0px 16px; line-height:40px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><a href="#"><span style="font-family:georgia,serif; font-size:24px; color:#000000; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial">Meet The Piranha: Ukraine's High-Tech Answer to Drone Threats</span></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="944c167a-c4a5-48c3-afb5-590e905076e4.1.1.1.1.2.2.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 16px 20px 16px; line-height:18px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><span style="font-size:11pt; font-family:Arial,sans-serif; color:#000000; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline">The Piranha creates a protective dome up to 600 meters around</span></div><div style="font-family:inherit; text-align:center"><br></div><div style="font-family:inherit; text-align:center"><br></div><div style="font-family:inherit; text-align:center"><strong>Published by </strong><a href="#"><strong>Wes O'Donnell</strong></a></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e97fb7e7-dde4-4a5e-a5f8-0ad401dea596.1.2.10" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:20px 16px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="944c167a-c4a5-48c3-afb5-590e905076e4.1.1.1.2.2.1.1.1.1.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:10px 16px 0px 16px; line-height:28px; text-align:inherit"><div><ul><li style="text-align:inherit; font-family:arial,helvetica,sans-serif; font-size:18px; font-size:18px"><span style="background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-family:arial,helvetica,sans-serif; font-size:18px">An investigation of </span><span style="background-color:transparent; font-weight:700; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-family:arial,helvetica,sans-serif; font-size:18px">the surprising science of the TARDIS</span><span style="background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-family:arial,helvetica,sans-serif; font-size:18px"> from optical physicist and designer Selena Routley that explains </span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-family:arial,helvetica,sans-serif; font-size:18px">how "bigger on the inside" actually does exist in the real world</span></a><span style="background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-family:arial,helvetica,sans-serif; font-size:18px">.</span></li><li style="text-align:inherit; font-family:Arial,sans-serif; font-size:18px; font-size:18px"><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">Looking for a simple exercise to add to your routine? This </span><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:700; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">guide to the gorilla squat</span><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px"> from kinesiologist David Liira is a solid place to start: "</span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">The Gorilla Squat Is Your Gateway to an Invincible Back and Mobile Hips</span></a><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">"</span></li></ul><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e97fb7e7-dde4-4a5e-a5f8-0ad401dea596.1.2.10.1" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:20px 16px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="944c167a-c4a5-48c3-afb5-590e905076e4.1.1.1.1.2.2.1.1.1.1" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:20px 16px 20px 16px; line-height:28px; text-align:inherit"><div><div style="font-family:inherit; text-align:inherit"><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">Today’s </span><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:700; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">Final Word</span><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px"> goes to Kurtis Pykes, who wrote a great evergreen piece at the end of 2022 about how setting up systems, not just choosing goals, is the best way to make real change. His piece included this quote from James Clear, the author of "Atomic Habits," which was one of the most-highlighted phrases on all of Medium in December:<br></span><span style="font-size:18px"><br></span><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">"Goals are good for setting a direction but systems are best for making progress."<br></span><span style="font-size:18px"><br></span><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">Read Pykes' approach to setting yourself up for success, "</span><a href="#"><span style="text-decoration-line:underline; text-decoration-style:initial; text-decoration-color:initial; font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; vertical-align:baseline; font-size:18px">Don’t Just Set Goals. Build Systems.</span></a><span style="font-family:Arial,sans-serif; background-color:transparent; font-weight:400; font-style:normal; font-variant-ligatures:normal; font-variant-caps:normal; font-variant-numeric:normal; font-variant-east-asian:normal; font-variant-alternates:normal; text-decoration-line:none; text-decoration-style:initial; text-decoration-color:initial; vertical-align:baseline; font-size:18px">"</span></div><div></div></div></td></tr></tbody></table><table class="module" role="module" data-type="divider" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="e97fb7e7-dde4-4a5e-a5f8-0ad401dea596.1.2.10.1.1" style="table-layout:fixed"><tbody><tr><td role="module-content" height="100%" valign="top" bgcolor="" style="padding:20px 16px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" width="100%" height="1px" style="line-height:1px; font-size:1px"><tbody><tr><td bgcolor="#000000" style="padding:0px 0px 1px 0px"></td></tr></tbody></table></td></tr></tbody></table><table class="module" role="module" data-type="text" border="0" cellpadding="0" cellspacing="0" width="100%" data-muid="bc801bd7-c043-4ab1-a944-be7561bd5d79" data-mc-module-version="2019-10-22" style="table-layout:fixed"><tbody><tr><td height="100%" valign="top" bgcolor="" role="module-content" style="padding:18px 30px 18px 30px; line-height:22px; text-align:inherit"><div><div style="font-family:inherit; text-align:center"><span style="font-family:helvetica,sans-serif; color:#777777">Sent by</span><span style="font-family:helvetica,sans-serif"> </span><a href="#"><span style="color:#000000; font-family:helvetica,sans-serif"><u>Medium</u></span></a><span style="font-family:helvetica,sans-serif; color:#777777"> - 548 Market St, PMB 42061, San Francisco, CA 94104</span><span style="font-family:helvetica,sans-serif"><br></span><a href="#"><span style="color:#000000; font-family:helvetica,sans-serif"><u>Unsubscribe</u></span></a><span style="font-family:helvetica,sans-serif"> - </span><a href="#"><span style="color:#000000; font-family:helvetica,sans-serif"><u>Help center</u></span></a><span style="font-family:helvetica,sans-serif"> - </span><a href="#"><span style="color:#000000; font-family:helvetica,sans-serif"><u>Privacy policy</u></span></a></div><div></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></center><img src="https://u37114207.ct.sendgrid.net/wf/open?upn=nIyFUPY4Fs950WqrlcEnFzbheQPKQS9D2s-2BwSjcCV8YACCI5VqDW6XzmaK-2FrI40zz6q-2FEPlN53SYSinTfOWznCQ2nR4FDwLRhAD3SPmGif67qAdmqvLgqHAMJ30r-2BEfGmT8OSw27WPgOcdZb8DHlFcXUjG6BmPqk0oQ4Qb4yFMTo-2FmTWJfKY7vSmjhtSZWbDlW1cVWdJ71Qce3DaHUE0XOlhMiJwid2Mpgf-2FYeeIxU5PD4Zjwpvm-2Fb9kZupEqrkqu9OVuvBJq-2BmAMGaCTwyf6i3EkZgJD4HS3jaBo6M3qWwrPY7yZFoxX7sNGw3mpTt09gEOAgtOROCt3FRRbXSR0o0pd8dcVusph-2F1-2FBn2PdVp4mmiykhm4wPd5T0AfW35NI55fMz0yMT-2FL0iKi-2BBBU0rFgQ6mYRi1-2Fvz2x1BC88IK9koxhln8wuLgAQ62Q5bZ80G6hKqV6S36qE5Haaz77G3rR95CPDlcPNv4SFo8V5zqE0x-2FqIeN3oGCDzPSYuMupWmC5rVX3EeICU5oOvE6SUJvPN3tebUH5QCNBR44ck-2FMoyhNXmgw9NzO1UpITO5p835qhbbZk1-2BtDOU763EY9eIJ-2FwWg-2B64QGkU84V1ryQnuL-2BiJepjmv4-2B9M0FbdAqBs5EDF0a264sBUB61UruaEaxfAp5WyIrlDeXgkMKzl6symwHcF3-2BWdJxocKzHB1XfmMLc5Pt52Jz8GUEduLtlTB6yuhl42Zc8F6vc-2BcLYbC6tZ43k4YMf7W5B-2BsYZ9ZlnFn1hHBjo5gnXLEsw5Dy8Mc82dUzK1yo-2FXbQvesSBjOxrwUSY-2F9rvpw2aWmMCucuji-2FKeorQpVLVFYiVmU-2BDvJ79AHs82T4l0t8tgEcxnWalFY065b96YwLr6FFD3DCmPBjnCmbb6b0la6-2F8jZjZSdcgYe14NY-2BmmiWl8inNIHVlF6ScfARnuvivi7AOHUEe5HwLz5xTEp4YZK-2FLMIeRRTHsrCO7MSPt3lY2t6mFF6Iy2SUBPbRije7F3kgblaz9zTS5-2FMKrW-2Bn0-2F1n1Rx-2Brx4FA-3D-3D" alt="" width="1" height="1" border="0" style="height:1px!important; width:1px!important; border-width:0!important; margin-top:0!important; margin-bottom:0!important; margin-right:0!important; margin-left:0!important; padding-top:0!important; padding-bottom:0!important; padding-right:0!important; padding-left:0!important"> </body></html>
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