May 21, 2024 12:52 PM
-
healthessentials@ccf.org
5 ways to reduce your risk for skin cancer
Health tips and DIY advice for preventing skin cancer, managing joint pain, and improving neck pain and diet.
Video: DIY neck massage May 21, 2024 The Best Strategies To Help Prevent Skin Cancer Sunlight contains ultraviolet radiation, which can cause skin cancer. But you don’t have to become a hermit and hide from sunlight like a vampire. Thes
May 21, 2024 12:52 PM
-
healthessentials@ccf.org
5 ways to reduce your risk for skin cancer
Health tips and DIY advice for preventing skin cancer, managing joint pain, and improving neck pain and diet.
Video: DIY neck massage May 21, 2024 The Best Strategies To Help Prevent Skin Cancer Sunlight contains ultraviolet radiation, which can cause skin cancer. But you don’t have to become a hermit and hide from sunlight like a vampire. Thes
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</style><base></head><body style="font-family:Arial,Helvetica,sans-serif; color:#363636; background-color:#E6F2E5"><div id="preheader" style="display:none; max-height:0px; overflow:hidden">Video: DIY neck massage</div><div style="color:#363636; background-color:#E6F2E5; margin:auto; max-width:600px"><div class="columns-equal-class wrap-section" style="color:#363636; background-color:rgba(0,0,0,0); margin:0"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0; background-color:rgba(0,0,0,0); background-position:50% 50%; background-size:cover; border-radius:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="display:block; width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; 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width:292px!important; max-width:100%!important"> </a><div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:25px 0 0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="color:#363636; background-color:transparent; margin-top:10px; text-align:left"><p style="margin:0; padding:0; line-height:1.25"><span style="font-size:14px"><strong>May 21</strong>, 2024</span></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:transparent"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="vertical-align:top; min-width:5px; width:600px; height:0; text-align:left; background-color:#fff; padding:0px 30px 0px 30px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px 0px 40px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#fff"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper"><a href="#" style="text-decoration:none"><img src="https://assets.clevelandclinic.org/transform/LargeFeatureImage/938e6c63-7077-454e-8ee9-690e96db4e7c/hiker-applies-sunscreen-514727309-770x533-1_jpg" alt="The Best Strategies To Help Prevent Skin Cancer" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="color:#363636; background-color:transparent; margin-top:20px; font-weight:100"><h1><a href="#" style="color:#363636; text-decoration:none">The Best Strategies To Help Prevent Skin Cancer</a></h1></div><div style="background-color:transparent; margin-top:10px; font-style:normal"><p>Sunlight contains ultraviolet radiation, which can cause skin cancer. But you don’t have to become a hermit and hide from sunlight like a vampire. These steps can help to reduce your risk of skin damage from the sun.</p><br><strong><p><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Be good to your skin</a></p></strong></div><div class="dividerDivWrapper" style="background-color:transparent; margin:40px 0 0; padding:0"><div class="dividerWrapper" align="center" style="background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:395.92px; min-height:395.92px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:395.92px; padding:0px 0px 40px 0px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:395.92px; min-height:395.92px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS9mNjQwYzk2YS01NzljLTQ4ODMtYTJjNy0zYzY1YmEzMDdiNTMvcGh5c2ljaWFuLWNoZWNrcy1wYXRpZW50LWhlYXJ0YmVhdC0xNTg1MDY5MzAyIn0.v30FhAvKeSW5DU9u1u-1kbrRjd1_dyc-gZnhEJ5VVY8" alt="Joint Pain and Heart Disease" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Joint Pain and Heart Disease </a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>The creaky joints of rheumatoid arthritis can also be related to the health of your ticker.</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Blame inflammation</a></strong></p></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:0; padding:0px 0px 40px 0px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvM2Q4NDU5ZjItMTFlZC0xMWVmLWJkMDYtMGVkMTM2NTNhNzFjLmpwZyJ9.PwlEtivgcRSSTYwL2yNPsphHiD8ubOm_SPz2EduQgVs" alt="How To Ease Neck Pain at Home" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">How To Ease Neck Pain at Home</a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>A chiropractor shares a simple routine that you can try at home right now to help reduce your neck pain. </p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Work it out</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:395.92px; min-height:395.92px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:395.92px; padding:0px 0px 40px 0px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:395.92px; min-height:395.92px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS84MDlhMGQxMS03ZjA0LTRiN2YtYjVmNS1iZDhiNDdhNjNjOWEvdGFtYXJpbmQtZnJ1aXQtc25hY2stMTQzMjI0MzIyNCJ9.eom3CsWL0LNRaOpDEe-DSxgawFwW4RbMrefPiyjMpw4" alt="5 Reasons To Try Tamarind" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">5 Reasons To Try Tamarind </a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes. And its nutritional profile makes a healthy addition to your diet.</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Sweet, tangy and healthy</a></strong></p></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:0; padding:0px 0px 40px 0px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS9iYTM4YjEyMC0yZjY1LTQ3OTMtYTYwOS04ZDE1OTBhYmNkOGMvcGFzdGEtc2FsYWQtdmVnZXRhYmxlczEtMTY0ODI2MzUyMSJ9.YV3u3vdZdS7Omhf_i5KMTK3McBCx9OlU2j19qLn6PiU" alt="Roasted Italian Vegetable Pasta Salad" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Roasted Italian Vegetable Pasta Salad</a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>This salad is not only delicious, but versatile, too. You can swap out vegetables or add your own for extra flavor combinations. It's fresh, flavorful and sure to please!</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Get the recipe</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:40px 0px 40px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:540px; height:0; background-color:#f1faff"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#f1faff; font-weight:400"><div data-editorblocktype="Image" style="margin:40px 10px 20px"><div align="Center" class="imageWrapper" data-image-file-id="c7014824-3fdd-ed11-a7c7-000d3a983f18"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/c7014824-3fdd-ed11-a7c7-000d3a983f18?ts=638173466876452270" alt="Large blue quotation mark" height="50" width="65" style="max-height:100%; max-width:100%; box-sizing:border-box; display:block; height:50px!important; width:65px!important"></div></div><div style="background-color:transparent; margin:40px 20px 20px"><h1 class="h1-quote" style="text-align:center"><a href="#" style="color:#363636; text-decoration:none">Health Benefits of Barley</a></h1></div><div style="background-color:transparent; margin:20px"><p class="p-quote" style="text-align:center">“A healthy gut has a balance of bacteria and other organisms that play a key role in your immune system,. Barley contains prebiotics that feed these organisms in your microbiome so they can keep you healthy.”</p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div><div style="background-color:transparent; margin:20px"><p style="text-align:center"><strong>Registered dietitian</strong><br>Beth Czerwony, RD, LD</p><p style="text-align:center"></p></div><div style="background-color:transparent; margin:10px 20px 40px"><p style="text-align:center"><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; text-align:center">Get the full story</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>LINKS TO LOVE</strong></h3></div><div class="dividerDivWrapper" style="background-color:transparent; margin:0px; padding:0px 0px 15px"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; 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border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>WHAT'S NEW ON TIKTOK</strong></h3></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0px 0px 30px; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; 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padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px"><p><strong>Looking for quality medical care? </strong>Cleveland Clinic is here when you need us.</p></div><div align="left" class="buttonWrapper" style="color:#363636; background-color:transparent; margin:20px 0; text-align:left"><a href="#" style="text-align:center; margin-right:auto; margin-left:0; display:inline-block; text-decoration:none; background-color:#007bc2; border-radius:5px; color:#fff; width:fit-content; padding:18px 23px; max-width:100%; border-color:#fff; border-width:1px; border-style:none; font-size:15px; vertical-align:middle; box-sizing:border-box; line-height:normal"><span style="display:inline-block; min-width:1px; font-family:Arial,Helvetica,sans-serif">Make An Appointment</span></a> </div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; 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