June 27, 2024 11:34 AM
-
ng@email.nationalgeographic.com
Hiking’s newly found benefits; how the Nixon-JFK debate set the tone
The newsletter discusses topics like hiking benefits, supersized sharks, food in Chicago, and more.
Also, how Epsom salt baths affect the body; the case for thundershirts; forest therapy; what athletes can teach us about mobility
![](https://cdn.prod.website-files.com/64d960c32f7859038ca70ddf/667db8096abeb3863bfe6b5b_hikings-newly-found-benefits-how-the-nixon-jfk-debate-set-the-tone.png)
June 27, 2024 11:34 AM
-
ng@email.nationalgeographic.com
Hiking’s newly found benefits; how the Nixon-JFK debate set the tone
The newsletter discusses topics like hiking benefits, supersized sharks, food in Chicago, and more.
Also, how Epsom salt baths affect the body; the case for thundershirts; forest therapy; what athletes can teach us about mobility
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</style></head><body bgcolor="#ffffff" style="margin:0 auto!important; padding:0"><div style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; width:0px; opacity:0; overflow:hidden">Also, how Epsom salt baths affect the body; the case for thundershirts; forest therapy; what athletes can teach us about mobility </div><div class="hide" style="font-size:0; max-height:0; overflow:hidden; display:none"><img src="https://email.nationalgeographic.com/O/v6000001905afa47d091157d6e966f45e8/ba68bb3b25e341e900004c5a42963aa1" style="display:none; max-height:0px; font-size:0px; overflow:hidden"></div><div class="hide" style="letter-spacing:596px; line-height:0"> </div><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="hide" bgcolor="#000000" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding-top:12px; padding-bottom:12px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="620" style="width:620px"><tbody><tr><td align="left" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; font-size:8px; line-height:10px; color:#ffffff; letter-spacing:2.4px"><a href="#" style="text-decoration:none; color:#ffffff">BIG BIG BIG SHARKS! </a></td><td align="right" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; font-size:8px; line-height:10px; color:#ffffff; letter-spacing:2.4px"><a href="#" style="text-decoration:none; color:#ffffff">VIEW ONLINE </a></td></tr></tbody></table></td></tr></tbody></table><div class="mobile-only" style="font-size:0; max-height:0; overflow:hidden; display:none; min-width:100%"><table role="presentation" bgcolor="#000000" border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td align="center" style="padding-top:13px; padding-bottom:13px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable90" width="640" style="width:640px"><tbody><tr><td align="center" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; font-size:10px; line-height:13px; color:#ffffff"><a href="#" style="text-decoration:none; color:#ffffff">BIG BIG BIG SHARKS! </a></td></tr></tbody></table></td></tr></tbody></table></div><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:45px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><td align="center" style="padding:0px 20px 0px 20px"><a href="#"><img alt="National Geographic" src="https://images.emlcdn.net/cdn/1001126/7c326964-4105-4196-8898-56742a242d94/headerlogoblack.png" width="122" style="color:#000000; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'"></a></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:5px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize30 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:30px; line-height:42px; color:#000000; letter-spacing:1px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700">WHY MOVING = SURVIVAL</span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:5px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize14 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:16px; line-height:26px; color:#000000; letter-spacing:.5px">Thursday, June 27, 2024 </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" class="pt0 pb0 fontsize16" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:0px 0px 0px 0px"><em style="">In <strong style="">today’s newsletter</strong>, we explore </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">supersized sharks</em></a><em style=""> and the hidden benefits of </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">hiking</em></a><em style="">, discover the </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">love affairs</em></a><em style=""> behind a century-long war, reveal </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">‘Bear’-like food in Chicago</em></a><em style=""> … and find lessons from the </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">first televised U.S. presidential debate</em></a><em style="">. Plus, </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">how to help a dog in a hot car</em></a><em style="">.</em> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 0px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="A hiker silhouetted against the orange walls of a slot canyon" class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=f6956f56-53c9-4830-b960-955850b2fb14" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:10px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">PHOTOGRAPH BY FRANS LANTING, NAT GEO IMAGE COLLECTION</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt10 pb20 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">We know </strong>running’s benefits, even on a treadmill. Hiking adds the beauty and calming effect of the outdoors in summertime—without many risks of rock climbing, mountain biking, or paragliding.<br><br>Only now do we grasp the full benefits of America’s most popular summer recreational activity. <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">What are they?</strong></a> </td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">PEACE AND PERSPECTIVE</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 0px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt10 pb20 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">Related: </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Walking is the sixth vital sign. Here’s how to do it right.</a><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><br></a><strong style="">Move: </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">What athletes can teach us about mobility</a><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><br></a><strong style="">Also:</strong> <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">You’ve heard of forest bathing. Now try forest therapy.</a> </td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize18 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:24px; line-height:32px; color:#000000; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700"><strong style="">STORIES WE’RE FOLLOWING</strong></span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 0px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="An aerial view of an island around bright blue seas" class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=8b8ccf11-5a0e-4c13-841e-8a79fac0f96f" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:10px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">PHOTOGRAPH BY SOPHY CRANE/NATIONAL GEOGRAPHIC</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">The Pacific island is attracking supersized sharks. Scientists want to know why.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">The sex scandal that started the Hundred Years' War</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Televised presidential debates: How the first one influenced all others</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">What is face blindness? <strong style="">Brad Pitt</strong>, <strong style="">Jane Goodall </strong>and more people than previously known have it.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Love Epsom salt baths? Here’s how they affect your body.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Why some girls are reaching puberty earlier than ever before</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:26px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Most women have uterine fibroids. Doctors have no idea why.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:26px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Dogs and fireworks don't mix. Here are ways to help calm them.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:26px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">See a dog locked in a hot car? Here’s what you can do.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize18 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:24px; line-height:32px; color:#000000; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700"><strong style="">IN THE SPOTLIGHT</strong></span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="Sign illuminated outdoor" class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=98f5eebc-03dd-43bd-aafc-76e971da60db" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:10px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700"><strong style="">PHOTOGRAPH BY ANDREA ARTZ/LAIF/REDUX</strong></span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt10 pb20 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">Addicted to ‘The Bear’? </strong>Got a hankering for delicious food from Chicago? Here are the iconic Chicago foods <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">on our list</strong></a><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">.</a> Your first step: catch the premiere of season 3 of FX’s <em style="">The Bear </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">now on Hulu</strong></a>. </td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">YES CHEF!</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:20px 0px 50px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" style="padding-top:5px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" style="width:33%!important"><tbody><tr><td bgcolor="#FFCC00" style="border-collapse:collapse; 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line-height:1px; font-size:1px"><img border="0" src="https://images.emlcdn.net/cdn/1001126/7c326964-4105-4196-8898-56742a242d94/sp.gif" width="1" height="2" alt="" style="display:block"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize18 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:24px; line-height:32px; color:#000000; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700"><strong style="">WHAT IN THE WORLD?</strong></span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="A tortoise looking at the camera standing on a rocky ground" class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=c82e942b-4b0f-48e4-bb9c-1146f5ca1ca8" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:10px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">PHOTOGRAPH BY JAD DAVENPORT NAT GEO IMAGE COLLECTION</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt10 pb20 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">What are ‘endlings’? </strong>When it comes to endangered species, popular conversation is filled with talk of the ‘last one left’, but <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">is that enough to inspire any change?</strong></a><strong style=""> </strong>Here’s how endlings captivate us—and why we’re so moved by them. Pictured above is Lonesome George, a century-old Pinta Island tortoise from the Galápagos Islands, who was nicknamed in part for being the last of his kind. </td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">THE LAST ONE STANDING</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 0px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" class="pt0 pb20 fontsize16" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">Today’s soundtrack: </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">What Light,</em></a> <strong style="">Wilco<br><br>Tomorrow: </strong>Don’t miss our <strong style="">Top 10 </strong>stories of the week! And <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">sign up here</strong></a> for our weekend <strong style="">Photo of the Week!</strong> <strong style=""><br></strong><em style=""><br>Today’s newsletter was curated by </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">David Beard</em></a><em style="">, Nancy San Martín, and Nishita Naga. 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