June 12, 2024 8:58 AM
-
toby.sola@brightmind.com
🌬️ 🌬️ Out Breath Workshop June 16th
Email announcing an upcoming online dharma class taught by Toby Sola via Sangha Live.
I’m pleased to announce that I will be teaching via Sangha Live, a global online platform for interactive dharma classes and courses, on Sunday, June 16.
Hi Tim,
I’m pleased to announce that I will be teaching via Sangha Live, a global online pl
June 12, 2024 8:58 AM
-
toby.sola@brightmind.com
🌬️ 🌬️ Out Breath Workshop June 16th
Email announcing an upcoming online dharma class taught by Toby Sola via Sangha Live.
I’m pleased to announce that I will be teaching via Sangha Live, a global online platform for interactive dharma classes and courses, on Sunday, June 16.
Hi Tim,
I’m pleased to announce that I will be teaching via Sangha Live, a global online pl
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</style></head><body class="body" style="background-color:#fff; margin:0; padding:0"><div style="display:none; max-height:0px; overflow:hidden">I’m pleased to announce that I will be teaching via Sangha Live, a global online platform for interactive dharma classes and courses, on Sunday, June 16.</div><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fff"><tbody><tr><td><table class="row row-1" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fafafa"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" style="background-color:#fafafa; color:#000; width:500px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-top:5px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:500px"><a href="#" target="_blank" tabindex="-1" style="outline:none"><img src="https://userimg-bee.customeriomail.com/images/client-env-84903/Email%20Logo%204.png" width="500" height="auto" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-2" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fafafa"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" style="background-color:#fff; border-radius:0; color:#000; width:500px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:500px"><a href="#" target="_blank" tabindex="-1" style="outline:none"><img src="https://userimg-assets.customeriomail.com/images/client-env-84903/1718052697171_ac19c12d-6ba1-4ba9-835a-86aed606111c_01J01YQD62QBNKGC2C5G9A0AXB.png" width="500" height="auto" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:Arial,sans-serif"><div class="" style="font-size:12px; font-family:Arial,'Helvetica Neue',Helvetica,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000">Hi Tim,</span></p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000"> </span></p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000">I’m pleased to announce that I will be teaching via <a href="#" target="_blank" class="" rel="noopener" style="text-decoration:underline; color:#0000FF">Sangha Live</a>, a global online platform for interactive dharma classes and courses, on <strong>Sunday, June 16</strong>.</span></p><p style="margin:0; font-size:15px"> </p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000">I’ve been invited to lead their weekly, live “Sunday Sangha” program. This online class includes guided meditation, dharma talk, and an interactive Q&A, and is offered on dana/generosity-basis.</span></p><p style="margin:0; font-size:15px"> </p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000">During this session, we will be exploring the topic of:</span></p><p style="margin:0; font-size:15px"> </p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000"><strong>The Out Breath: Unlocking Concentration</strong></span></p><p style="margin:0; font-size:15px"> </p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000">Shodo Harada Roshi is known as a “teacher of teachers”, with masters from various lineages coming to sit with him in Japan. If you went to Harada’s monastery, the main meditation technique you’d learn involves slowing the out breath to last one minute. This drastically slows down your physiology, which in turn settles the mind.</span></p><p style="margin:0; font-size:15px"> </p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000">The class is 1.5 hours long and begins at:</span></p><p style="margin:0; font-size:15px"> </p><p style="margin:0; font-size:15px"><span style="font-size:15px; color:#000000"><strong>11am PT (L.A.) / 2pm ET (N.Y.) / 7pm GMT (London) / 8pm CET (Paris)</strong></span></p></div></div></td></tr></tbody></table><table class="button_block block-3" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div class="alignment" align="center"><a href="#" target="_blank" style="background-color:#3AAEE0; border-bottom:0px solid transparent; border-left:0px solid transparent; border-radius:4px; border-right:0px solid transparent; border-top:0px solid transparent; color:#ffffff; display:inline-block; font-family:Arial,Helvetica Neue,Helvetica,sans-serif; font-size:16px; font-weight:400; padding-bottom:5px; padding-top:5px; text-align:center; text-decoration:none; width:auto; word-break:keep-all"><span style="padding-left:20px; padding-right:20px; font-size:16px; display:inline-block; letter-spacing:2px"><span style="word-break:break-word; line-height:32px">REGISTER NOW</span></span></a> </div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Arial,Helvetica Neue,Helvetica,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:14px"><span style="font-size:15px; color:#000000">Happy summer, </span><span style="font-size:15px; color:#000000"><br><br><strong>Toby Sola </strong><br></span></p><p style="margin:0; font-size:14px"><em><span style="font-size:15px; color:#000000">Founder</span></em></p></div></div></td></tr></tbody></table><table class="image_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%; padding-right:0; padding-left:0"><div class="alignment" align="left" style="line-height:10px"><div style="max-width:125px"><a href="#" target="_blank" tabindex="-1" style="outline:none"><img src="https://userimg-assets.customeriomail.com/images/client-env-84903/1672351082916_Toby%2520Pic%2520-%2520Circle_01GNFY8TFHJMQ581B0W5WBKDPA.png" width="125" height="auto" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-3" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fafafa"><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" style="background-color:#fafafa; border-radius:0; color:#000; width:500px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="text_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Arial,Helvetica Neue,Helvetica,sans-serif; color:#555; line-height:1.2"><p style="margin:0"><span style="color:#555555">To unsubscribe from Brightmind Promotional emails, <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Click Here</a></span></p><p style="margin:0"> </p><p style="margin:0"><span style="color:#555555">To unsubscribe from all Brightmind <span style="">emails <span style=""><a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Click Here</a></span></span></span></p><p style="margin:0"> </p><p style="margin:0; text-align:center">Copyright © 2024 Brightmind Community LLC</p><p style="margin:0; text-align:center">Kingston, NY 12401</p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><img src="http://click.brightmind.com/e/o/eyJlbWFpbF9pZCI6ImRnU25sd1VEQU9PVkNPS1ZDQUdRRFN2MmltTk5oRFVHdFU2RVBDST0ifQ==" alt="" style="height:1px!important; max-height:1px!important; max-width:1px!important; width:1px!important; display:none!important"></body></html>